
Getting you Started
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The first step in this process is getting to know you. After receiving your contact details, an initial assessment will be scheduled. If this sounds scary, fear not. This may just be a simple meet and greet in which I can learn a bit more about your situation and what it is that I can help you with. This conversation will include a discussion about your goals, and how we can work together to reach them. It will also give you an opportunity to ask any questions. Together, we will move at your pace and I will ensure you feel comfortable along the way.
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For some people, our first meeting may include a formal musculoskeletal assessment. Perhaps for example you are rehabilitating from an injury or recovering from surgery. In this case, I would offer to test your range of movement, strength, and function, specific to the area of concern. This will give us a baseline from which we can monitor your progress.
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For other people, perhaps with neurological deficit, our meeting might look at the ways in which we can build a more active lifestyle into your routine. Besides the physical and mental health benefits, exercise is a well-recognised driver of neuroplasticity. Through post-graduate study paired with clinical experience, I have developed a niche interest in this area and would be glad to share my expertise with you!
Sometimes things may seem complicated. Perhaps you are engaged in a system such as workers' compensation or NDIS? Rest assured, I have extensive experience operating within such systems. I know how they work and how difficult they can be at times. I am familiar with navigating them, and I will do everything in my power to advocate for you, and assist you in the journey.
To get started, please send an email to
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Include a few basic details, your best point of contact, and we can go from there
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Make Contact
Make Appointment
Let's Meet
Let's Begin
"Exercise" can be a daunting word, it is also vague and can mean many different things
Something that challenges one person may be too easy for the next
We are all individuals, and thankfully, we are all unique!
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KT KINETIC offers an individualized and tailored approach to exercise prescription
This means that your exercise prescription will match the context of your situation